Weight loss journal and method of use

ABSTRACT

A journal book including wet erase pages releasably bound between a front cover and a back cover. The back cover includes an extension extending past the pages and beyond a corresponding front edge of the front cover. A pen catch is formed in the extension to hold a wet erase pen to the journal, adjacent to the pages opposite a binding. The pen is clipped on the pen catch with a portion of the extension between a pen clip and a pen body.

CROSS REFERENCE TO RELATED APPLICATION

This application claims the benefit of U.S. Provisional PatentApplication, Ser. No. 62/802,264, filed on 7 Feb. 2019. The provisionalapplication is hereby incorporated by reference herein in its entiretyand is made a part hereof, including but not limited to those portionswhich specifically appear hereinafter.

BACKGROUND OF THE INVENTION

This invention relates generally to a journal and, more particularly, toa reusable journal for recording notes and/or progress, such as forweight loss or other self-improvement uses or programs.

Record keeping during weight loss or other exercise programs isgenerally considered a good practice to help maintain good behaviorpatterns, identify bad behavior patterns, and otherwise keep theparticipant on track. During some programs, records are to be keptthroughout the day, thereby requiring the journal to travel with theparticipant. In addition, many people prefer to be able to repeat a dietprogram a further time, or (unfortunately) may need to restart a programdue to a lapse in effort. There is a need for improved journals fordaily and/or repeated use.

SUMMARY OF THE INVENTION

A general object of the invention is to provide an improved journal foruse in tracking daily or weekly activities. This general object of theinvention can be attained, at least in part, through a journal bookincluding a front cover, a back cover, and a binding securing a firstfront edge of the front cover to a corresponding first back edge of theback cover. A plurality of pages are secured to the binding between thefront cover and the back cover. The book includes a pen catch extendingfrom the back cover at a back edge different from the first back edge.

The invention further includes a journal book including a front cover, aback cover, and a binding securing a first front edge of the front coverto a corresponding first back edge of the back cover. The back coverincludes an extension extending beyond a corresponding front edge of thefront cover, and a pen catch formed in the extension. A plurality of weterase pages are secured to the binding between the front cover and theback cover, and a wet erase pen including a pen body and a clipextending therefrom, is clipped on the pen catch with a portion of theextension between the clip and the pen body.

Other objects and advantages will be apparent to those skilled in theart from the following detailed description taken in conjunction withthe appended claims and drawings.

BRIEF DESCRIPTION OF THE DRAWINGS

FIG. 1 shows a perspective view of a journal book according to oneembodiment of this invention.

FIG. 2 shows a front view of the journal book of FIG. 1.

FIG. 3 shows a back view of the journal book of FIG. 1.

FIG. 4 shows a bottom end view of the journal book of FIG. 1.

FIG. 5 shows a front view of the journal book of FIG. 1, with a writinginstrument.

FIG. 6 shows a back view of the journal book of FIG. 1, with the writinginstrument.

FIG. 7 shows a side or end view of the journal book of FIG. 1, with thewriting instrument.

FIG. 8 shows an open view of the journal book of FIG. 1.

DETAILED DESCRIPTION OF THE INVENTION

FIGS. 1-8 illustrate a journal book 20 according to one embodiment ofthis invention. The book 20 includes a front cover 22 opposite a backcover 24. A binding 25 secures a first front edge 32 of the front cover22 to a corresponding first back edge 34 of the back cover 24. Aplurality of pages 26 are secured to the binding 25 between the frontcover 22 and the back cover 24.

The book 20 includes a pen catch 40 for securing a pen 50, such as shownin FIGS. 5-8. The pen catch allows the pen 50, such as a specific typeof pen for the journal as discussed below, to be more easily retainedwith the book 20, such as when carried to record diet informationthroughout the day. The pen catch 40 desirably extends from the backcover, such as at a second back edge that is opposite edge 34.

In embodiments of this invention, the pen catch 40 is integral with theback cover 24. As shown, the back cover 24, and more particularly edge,includes an extension 36. The extension 36 extends beyond the pages 26and also extends beyond a corresponding front edge 38 of the front cover22. The extension 36 is parallel to, and desirably colinear with, therest of the back cover 24. The extension 36 is shown as extending alonga full length of the back cover 24, but can alternatively stop short ofthe bottom edge 37.

In embodiments of this invention, the pen catch 40 includes a notch 42in the extension 36 of the back cover 24. As shown in FIGS. 5-8, thenotch 42 is configured to receive a clip 52 of a writing instrument,such as pen 50. The notch 42 provides a place for the pen 50 to clip andlimits the movement of the pen 50 to a single direction, thereby bettersecuring the pen 50 and otherwise limiting unintentional sliding off theextension 36 in a lateral direction. As shown the pen catch includes anotch undulation 44 at the corner of the extension 36, forming a J orhook shape. As will be appreciated variations on the undulation areavailable, such as sharper angles instead of rounded, or asquare/rectangular notch.

The book 20 can provide any type of journal, such as including blackand/or preprinted pages. In embodiments of the invention, the journalbook 20 is a weight loss journal that includes daily record entry spaces60 for, without limitation, food, water, and supplement intakes. Asshown in FIG. 8, the pages can includes entry areas for recording dates,actual and goal weights, supplements, calories, and meal notes formealtimes, calorie entries and/or calculations, health tips, and spacesfor various notes. The pages further include a water tracker 62, wherebyeach, for example, eight ounces of water can be marked until the dailytracker is complete or fulfilled. In addition, the journal book 20 canbe separated into different sections or rounds of the weight loss orexercise program, such as three distinct rounds of guided dietary planseach independently including a predetermined number of days, weeks,etc., and with a plurality of pages differing in form and/or contentfrom the other rounds.

In embodiments of this invention, the plurality of pages 26 are orinclude wet erase sheets. Likewise, the pen 50 is a wet erase writinginstrument clipped to the pen catch 40. Using wet erase sheet materialprovides the journal with reusable daily record entry spaces. The inkfrom the pen dries to the touch, but any mark or writing can be removedfrom the pages by wetting, such as by running water over the entirepage(s) without damage to the page. Exemplary wet erase pens containwater-soluble dyes and can only be removed with a damp tissue or cloth,such as using a paste-based ink rather than alcohol based, which makestheir markings semi-permanent. Wet erase sheets can be any suitablepolymer film, laminate or impregnated sheet. The journal can alsoinclude a refastenable comb binding, where the plurality of pages areremovable from the binding, such as for washing or addition,replacement, etc.

The invention illustratively disclosed herein suitably may be practicedin the absence of any element, part, step, component, or ingredientwhich is not specifically disclosed herein.

While in the foregoing detailed description this invention has beendescribed in relation to certain preferred embodiments thereof, and manydetails have been set forth for purposes of illustration, it will beapparent to those skilled in the art that the invention is susceptibleto additional embodiments and that certain of the details describedherein can be varied considerably without departing from the basicprinciples of the invention.

What is claimed is:
 1. A journal book, comprising: a front cover, a backcover, and a binding securing a first front edge of the front cover to acorresponding first back edge of the back cover; a plurality of pagessecured to the binding between the front cover and the back cover; theback cover comprising an extension at a second back edge and extendingbeyond the plurality of pages, the extension having an outer peripheraledge; and a pen catch in the extension of the back cover, wherein thepen catch comprises a notch in the extension, wherein the notch isbetween a first edge portion of the outer peripheral edge and a secondedge portion of the outer peripheral edge, the second edge portionspaced apart from and parallel to the first edge portion, and the notchis configured to receive a clip of a writing instrument between thefirst edge portion and the second edge portion.
 2. The journal book ofclaim 1, wherein the pen catch is integral with the back cover.
 3. Thejournal book of claim 1, wherein the extension extends beyond acorrespondingly aligned second front edge of the front cover, whereinthe extension edge is nonparallel relative to the second front edge. 4.The journal book of claim 1, wherein the extension is colinear with theback cover.
 5. The journal book of claim 1, wherein the extensionextends along a full length of the back cover.
 6. The journal book ofclaim 1, wherein the extension is disposed at a second back edge that isopposite the first back edge.
 7. The journal book of claim 1, whereinthe undulation cutout extends across a corner intersection of theextension edge and a second extension edge.
 8. The journal book of claim1, wherein the binding comprises a refastenable comb binding, and theplurality of pages are removable from the binding.
 9. The journal bookof claim 1, wherein the plurality of pages comprises wet erase sheets.10. The journal book of claim 1, further comprising a wet erase writinginstrument clipped to the pen catch.
 11. The journal book of claim 1,further comprising a weight loss journal, wherein the weight lossjournal comprises reusable daily record entry spaces for food, water,and supplement intakes.
 12. The journal book of claim 11, wherein theweight loss journal comprises three distinct rounds of guided dietaryplans.
 13. A journal book, comprising: a front cover, a back cover, anda binding securing a first front edge of the front cover to acorresponding first back edge of the back cover, wherein the back covercomprises an extension extending beyond a corresponding front edge ofthe front cover, and a pen catch formed in the extension, wherein theextension includes an outer peripheral edge with a first extension edgeportion and a second extension edge portion, the second edge portionspaced apart from and parallel to the first edge portion, and the pencatch comprises a notch in the extension of the back cover, wherein thenotch comprises an undulation between the first edge portion of theouter peripheral edge and the second edge portion of the outerperipheral edge at an intersection of, and extending between, the firstedge portion and the second edge portion, and the undulation isconfigured to receive a clip of a writing instrument between the firstedge portion and the second edge portion; a plurality of wet erase pagessecured to the binding between the front cover and the back cover; and awet erase pen including a pen body and a clip extending therefrom,wherein the pen is clipped on the pen catch with a portion of theextension between the clip and the pen body.
 14. The journal book ofclaim 13, wherein the extension is colinear with the back cover.
 15. Thejournal book of claim 14, wherein the extension extends along a fulllength of the back cover.
 16. The journal book of claim 13, wherein thewet erase pages comprise recordable entry spaces for daily weight,calorie intake, water intake, and supplement intake.
 17. The journalbook of claim 13, wherein the recordable entry spaces comprise entrieslabeled across a predetermined timeframe.
 18. A journal book,comprising: a front cover including a front cover edge; a back coverincluding a first back cover edge and a second back cover edge; abinding securing the front cover edge to the first back cover edge; aplurality of pages secured to the binding between the front cover andthe back cover; the back cover including an extension at the second backcover edge, the extension including an outer peripheral extension edgeextending beyond the plurality of pages; and a pen catch in theextension of the back cover, wherein the pen catch comprises a notch inthe extension, wherein the notch is formed as a recess between a firstedge portion of the outer peripheral extension edge and a second edgeportion of the outer peripheral extension edge, the second edge portionspaced apart from and parallel to the first edge portion, and the notchis configured to receive and secure a clip of a writing instrumentwithin the recess and between the first edge portion and the second edgeportion.
 19. The journal book of claim 18, wherein the extension extendsalong a full length of the back cover.
 20. The journal book of claim 18,wherein the extension is colinear with the back cover.